c l a s s e s

Relax & Replenish

Relax & Replenish is the ultimate form of luxury yoga for individuals who are in a much-needed break from the stress and speed of day-to-day life.  Slow-paced with a gentle touch from the instructor to help you relax your muscles even further. 
Treat yourself.

Inversion for Beginners

Inversion for Beginners is intended to focus primarily on building necessary muscles to increase stability and balance.  Various forms of strength training will be focused on the upper body with special emphasis on proper form.

Take a Breath

Take a Breath focuses on synchronizing your breath with your movement, and a special emphasis will be placed on proper techniques to help you refine your form. This class is intended for beginners.